About

Hot Yoga is a style of yoga that is done in a heated room. The heat helps to loosen muscles, making it easier to stretch. There are a variety of benefits to practicing Hot Yoga including increased flexibility, muscle strength and weight loss. It also helps to improve cardiovascular health, boosts circulation and builds bone density. It can also help reduce stress and depression.

One of the best things about hot yoga is that it strengthens your immune system. This is because the sweating that occurs during class improves the body’s ability to fight off infection. Additionally, the intense workouts that are involved in hot yoga help to get your lymphatic system moving, which is important for a healthy immune system and clear skin.

It has also been suggested that hot yoga can improve your metabolism, helping you to burn more calories. This is because it increases the heart rate and gets your blood pumping, which helps to build lean muscle. In addition, a 2014 study found that just one session of hot yoga can get your heart pumping at the same rate as a brisk walk.

However, it is important to note that hot yoga may not be the right type of exercise for everyone. This is especially true for people who have certain pre-existing health conditions such as heart or artery issues, diabetes, anorexia nervosa or a history of fainting. In addition, if you have an intolerance to heat, it is a good idea to consult with a doctor before trying hot yoga.